SOCACIZE Appreciation Lime

Thank you all for supporting Socacize!

Once again, I want to show my appreciation by inviting you
to join me in our annual Socacize Appreciation Lime
on Thursday November 12th at The Real Jerk
709 Queen St E (Queen and Broadview)
7pm - 8:30 pm

Refreshments will be served and giveaways!
For a more fun loving night join the Irie-okee - The only Caribbean Karaoke

Are you ready to sweat?

After taking Toronto and New York carnivals by storm

Socacize attracted over 100 participants in Toronto & New York

Designed for masqueraders, revelers and everyone else!

A vigorous & exciting workout

Rhythms to make you dance,

Exercises to build stamina, tone muscle, lose inches, boost confidence!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drum music. The exhilarating mode of the workout focuses on cardio, weight and strength training targeting all age groups.

Introductory Special

2 Days only

Miami Carnival Schedule

Fort Lauderdale

Curves

1425 South Andrews Ave., #150 (South Andrews & 15th ave.)

Fort Lauderdale, FL 33316

Wednesday & Thursday 7:30-8:30pm

October 7 & 8

$10.00 per session; Drop-in $15.00

Prices displayed in USD

**Special Promotions**

Early Bird Miami Carnival Special

Register by September 28th -Save $5!

Valued Member - Special

Register friends or family members

To receive 2 FREE sessions

Registration

Ayanna

Cell: 416-728-5545

ayanna@socacize.com

http://www.facebook.com/l/9bafb;www.socacize.com

Feel like a Booboolups?‏

Booboolups –overweight or out of shape, also romantically or sarcastically describes affection for an overweight female.

Have you been feeling like a Booboolups lately? Embrace yourself and team up with Socacize™ - its time to sweat! After that first sweat you’ll feel energized to move on to the next real thing. Where do you fit?

Step 1 -------------------- Step 2
I feel... -------------------- I feel…
Out of shape ----------- pumped, spirited, committed
Overweight ------------- good – I’m concerned more with function than form
Unromantic ------------ I can make the most of my capacity now
Stale ---------------------- working out with others heals my soul

We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. Embracing yourself – think about it! In a world where more money is being spent on breast implants, tummy tuck and Viagra than fitness, health care and diseases feeling like a booboolups is almost inevitable.

If you feel a bit overweight, you sometimes have to be creative in your workout by including cycles of exertion and rest. There are many people talking about exercise and urging you to do it, but they aren't telling you exactly what to do if you can't do traditional exercises. The key is to find something that is comfortable for you, something you enjoy and something you'll continue to do over time - like SOCACIZE™.

Check with your doctor before you begin exercising, especially if you have any health conditions or if you are on any type of medication

FREE fitness assessment test!- We will keep track of your progress in SOCACIZE. This offer is for members with punch cards only.

FREE SOCACIZE™ classes continue at Lululemon Scarborough Town Centre! -
Saturdays from October 3-31st (no class October 10th)