September at lululemon!- Are you ready to sweat?

FREE SOCACIZE™ classes return at
Lululemon - Scarborough Town Centre
Saturdays from September 12-26th 8-9am

Because of the tremendous support you've shown for SOCACIZE™ - it is my pleasure to announce that I am now an ambassador for

Lululemon - Scarborough Town Centre.

THANK-YOU - your support can make a difference!!!

SOCACIZE™ returns to Toronto- Register now!

Thanks to all my SOCACIZE™ participants in New York City!
With the jump, wine and sweat you are certainly ready for the
Labor Day Parade!

Torontonians – time to get serious! We’ll be sweating again! Interested in registering for SOCACIZE™ but have not made up your mind? Here are 5 ways in which SOCACIZE™ sessions can improve your life - feel better, boost your energy and perhaps even live longer? Look no further than Socacize™!

1. Socacize work-out improves your mood.

Need to blow off some steam after a stressful day? Socacize™ can help you calm down. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Socacize work-out combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Socacize work-out helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities. This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.

4. Socacize work-out strengthens your heart and lungs.

Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Socacize is — gasp — fun!

Wondering what to do on a Saturday or Sunday afternoon? Looking for an activity that suits the entire family? Get ready to sweat in SOCASIZE™!
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."

Are you convinced? Good. Register now for

SOCASIZE™- An Exhilarating Caribbean Work out!

SOCACIZE™
Summer into Fall Sessions

Stay fit after summer!
**NEW**
Additional dates & locations!

Fall Schedule
Brampton
The Studio
12 Rutherford Rd.  S. (Rutherford & Queen off hwy 410)

Wednesdays 7:30-8:30pm
September 9 – December 16

Sundays 2:00-3:00pm
September 13 – December 20
(No class   October 11th)

Advance $14.00; Drop-in $16.00 per session
________________________________

Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
____________________________

Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
__________________________________

Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class   October 12th)

Thursdays 5:30 – 6:30 pm
September 10– December 17

Advance $14.00; Drop-in $16.00 per session
__________________________________

Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class   October 12th)

Advance $14.00; Drop-in $16.00 per session
__________________________________

Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19

Advance $14.00; Drop-in $16.00 per session
__________________________________


**Special Promotions**

Punch Card Special

Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)

Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)

Thornhill & Ajax
New locations

Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!

Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions

Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com

Socacize on CTS

Socacize on "A" Morning Ottawa

Experience SOCACIZE™ with Ayanna Lee Rivears at the Can-Fit-Pro international Fitness Conference and Trade Show

Experience SOCACIZE™ with Ayanna Lee-Rivears at the

Can-Fit-Pro international Fitness and Club Business

Conference and Trade Show
August 21-22, 2009
Metro Toronto Convention Centre

South Building, level 800, Hall D & E

Join me and thousands of passionate fitness professionals at the world’s largest event of its kind, in Toronto. This event is in its level of energy, excitement, and fun, combined with the most cutting-edge education the world has to offer. The conference is open to anyone with an interest in health and fitness, professionally or personally. You will be bursting to re-connect, re-charge, and re-commit to yourself, at a place where you will be welcomed with open arms.

SOCACIZE will be at booth #330 at the Can-Fit-Pro international Fitness and Club Business Conference and Trade Show. The event is on Friday August 21st from

2:00 - 7:00pm & Saturday August 22nd from 8:30am - 5:00 pm

I am looking for participants to conduct a SOCACIZE demo on stage Friday August 21st between 4pm & 5pm and Saturday August 22nd between 8:30am & 12 noon. If you are interested and would like to attend please respond to this email for a FREE pass.

Thanks in advance!

New York City.....Are you Ready to Sweat?

**NEW**
SOCACIZE™ is coming to

New York City for Labor Day
(August 24-September 1)

7 more days before SOCACIZE™ debuts in New York City for Labor Day

Do you live in New York City and want to trim your waistline and feel fit for

Labor Day- try SOCACIZE-An exhilarating work out!

Register for a Labor Day punch card by August 19th -Save $5!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drums music. The exhilarating mode of the work-out focuses on cardio, weight and strength training and targets all age groups.

A vigorous & exciting workout
Rhythms to make you dance,
Exercises to build stamina,

tone muscle, lose inches and boost confidence!

---

Labor Day Schedule

Manhattan
Ripley-Grier Dance Studios
520 8th Avenue 16 FL
New York, NY 10018-4177

Weekdays 8:00-9:00pm
August 24– September 1
(No classes August 29th or 30th)

7 sessions $98.00; Drop-in $16.00 per session

Brooklyn
Brooklyn Dance Project
495 3rd Avenue,
Brooklyn, NY 11215

Weekdays 5:30-6:30pm
August 24– September 1

Weekends 9-10am
August 29-30

7 sessions $98.00; Drop-in $16.00 per session


**Special Promotions**

Early bird Labor Day Special
Register for a Labor Day punch card by August 19th -Save $5!

Valued Member - Special
Register 2 or more friends or family members
To receive 7 FREE sessions

Gift Certificates Available

________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com

www.socacize.com

Summer into Fall Sessions.....Stay fit after Summer

SOCACIZE™
Summer into Fall Sessions

Stay fit after summer!
**NEW**
Additional dates & locations!

Fall Schedule
Brampton
The Studio
12 Rutherford Rd.  S. (Rutherford & Queen off hwy 410)

Wednesdays 7:30-8:30pm
September 9 – December 16

Sundays 2:00-3:00pm
September 13 – December 20
(No class   October 11th)

Advance $14.00; Drop-in $16.00 per session
________________________________

Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
____________________________

Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
__________________________________

Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class   October 12th)

Thursdays 5:30 – 6:30 pm
September 10– December 17

Advance $14.00; Drop-in $16.00 per session
__________________________________

Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class   October 12th)

Advance $14.00; Drop-in $16.00 per session
__________________________________

Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19

Advance $14.00; Drop-in $16.00 per session
__________________________________


**Special Promotions**

Punch Card Special

Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)

Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)

Thornhill & Ajax
New locations

Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!

Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions

Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com