Socacize Spring Bootcamp!

SOCACIZE® Bootcamp ~ The original workout for Trinidad & Tobago Carnival!

SOCACIZE® Bootcamp
The original workout for Trinidad & Tobago Carnival!

Designed for masqueraders, revelers and party people!
A six-week vigorous & exciting workout full of Vitamin F-FUN, there can be gain without pain™
Rhythms to make you dance
Exercises to build stamina, tone muscle, lose inches and boost confidence!

FEATURING
Top DJs: Dr. Jay, Kold Fusion, D.O.C, Sure Shot, Jay Dunaway

Top fitness instructors: Ginga - Ken, Zumba - Ricardo

Win exotic Trinidad Carnival 2010 Costumes from Genesis and Showtime Band

Scarborough

Tribal Knights Carnival

83 Dynamic Drive, Unit 11
(Markham and McNicoll)
Thursdays 6:30-8:30 pm
January 7– February 11, 2010

Brampton

Terry Miller Rec. Centre (Fitness room)

1295 Williams Pky (Bramalea Rd and Williams Pky)
Saturdays 12:30 – 2:30 pm
January 2 – February 6, 2010

12 sessions-$120.00; 6 sessions-$60.00; Drop-in $15.00 per session

Early Bird Boot Camp Special!
Register for 12 sessions by December 18th Save $5.00!
(not combined with any other promotion)

Registration:

Ayanna | 416-728-5545
www.socacize.com | info@socacize.com

Follow Socacize Fitness on Twitter for daily updates on classes:
twitter.com/socacize

Introducing the SOCACIZE® Licensee Program!‏

SOCACIZE Licensee program now Available!
Become a Socacize instructor and
start your own business!

Socacize graduates and fitness enthusiasts!

Ayanna Lee-Rivears Socacize Founder and Certified Instructor is
eager to offer you the opportunity to become a Licensed Socacize

Instructor to embrace your passion, have a lifelong effect on
people, your overall fitness and to be financially rewarded!
Ayanna Lee-Rivears holds the vision to create top professional
services that is full of vitamin F – Fun, without pain there can be
gain in Socacize™! But, more so, creating fair employment in an
industry where it is very challenging to earn at least $25 per hour for
fitness services is the edge of Ayanna’s vision.

For this reason, and, with great excitement we invite you to review
our Socacize Licensee prospectus at www.socacize.com
or contact myself by email for full details.

There will be a Socacize Instructor Training Workshop on

Sunday November 29th at

Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
8:30 am to 5:30 pm

2 WAYS TO REGISTER

ON-Line
http://www.socacize.com/register.php

or

FAX your registration NOW to 905-553-6572.

This week we sweating to Drums at Socacize‏

Pleasant Good day!

This week participants will experience the "sounds of the drums"
at the following Socacize Locations:

Downtown- Toronto
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Monday November 2nd
6:00 – 7:00 pm

Scarborough
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)

Tuesday November 3rd
6:00 - 7:00 pm

Brampton
The Studio
12 Rutherford Rd. S. (Rutherford and Queen off hwy 410)
Sunday November 8th
11:00 - 12:00 noon

Drop-ins are welcomed

Thank you to everyone that have attended the Lululemon classes every saturday mornings for the past couple months- that is committment! We will take a break for November and December due to the holiday season quickly approaching. I know some of us have already started playing parang music, shopping for curtains,

and paint to decorate the house....

This Friday November 6th I will be conducting a
FREE Socacize demonstration at the Harmony Center
1095 Kingston Road Pickering, Ontario
7:30 – 8:30 pm
If attending, please bring a non perishable food item that will be distributed to
St. Paul On The Hill Food Bank.

SOCACIZE Appreciation Lime

Thank you all for supporting Socacize!

Once again, I want to show my appreciation by inviting you
to join me in our annual Socacize Appreciation Lime
on Thursday November 12th at The Real Jerk
709 Queen St E (Queen and Broadview)
7pm - 8:30 pm

Refreshments will be served and giveaways!
For a more fun loving night join the Irie-okee - The only Caribbean Karaoke

Are you ready to sweat?

After taking Toronto and New York carnivals by storm

Socacize attracted over 100 participants in Toronto & New York

Designed for masqueraders, revelers and everyone else!

A vigorous & exciting workout

Rhythms to make you dance,

Exercises to build stamina, tone muscle, lose inches, boost confidence!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drum music. The exhilarating mode of the workout focuses on cardio, weight and strength training targeting all age groups.

Introductory Special

2 Days only

Miami Carnival Schedule

Fort Lauderdale

Curves

1425 South Andrews Ave., #150 (South Andrews & 15th ave.)

Fort Lauderdale, FL 33316

Wednesday & Thursday 7:30-8:30pm

October 7 & 8

$10.00 per session; Drop-in $15.00

Prices displayed in USD

**Special Promotions**

Early Bird Miami Carnival Special

Register by September 28th -Save $5!

Valued Member - Special

Register friends or family members

To receive 2 FREE sessions

Registration

Ayanna

Cell: 416-728-5545

ayanna@socacize.com

http://www.facebook.com/l/9bafb;www.socacize.com

Feel like a Booboolups?‏

Booboolups –overweight or out of shape, also romantically or sarcastically describes affection for an overweight female.

Have you been feeling like a Booboolups lately? Embrace yourself and team up with Socacize™ - its time to sweat! After that first sweat you’ll feel energized to move on to the next real thing. Where do you fit?

Step 1 -------------------- Step 2
I feel... -------------------- I feel…
Out of shape ----------- pumped, spirited, committed
Overweight ------------- good – I’m concerned more with function than form
Unromantic ------------ I can make the most of my capacity now
Stale ---------------------- working out with others heals my soul

We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. Embracing yourself – think about it! In a world where more money is being spent on breast implants, tummy tuck and Viagra than fitness, health care and diseases feeling like a booboolups is almost inevitable.

If you feel a bit overweight, you sometimes have to be creative in your workout by including cycles of exertion and rest. There are many people talking about exercise and urging you to do it, but they aren't telling you exactly what to do if you can't do traditional exercises. The key is to find something that is comfortable for you, something you enjoy and something you'll continue to do over time - like SOCACIZE™.

Check with your doctor before you begin exercising, especially if you have any health conditions or if you are on any type of medication

FREE fitness assessment test!- We will keep track of your progress in SOCACIZE. This offer is for members with punch cards only.

FREE SOCACIZE™ classes continue at Lululemon Scarborough Town Centre! -
Saturdays from October 3-31st (no class October 10th)