SOCACIZE Appreciation Lime

Thank you all for supporting Socacize!

Once again, I want to show my appreciation by inviting you
to join me in our annual Socacize Appreciation Lime
on Thursday November 12th at The Real Jerk
709 Queen St E (Queen and Broadview)
7pm - 8:30 pm

Refreshments will be served and giveaways!
For a more fun loving night join the Irie-okee - The only Caribbean Karaoke

Are you ready to sweat?

After taking Toronto and New York carnivals by storm

Socacize attracted over 100 participants in Toronto & New York

Designed for masqueraders, revelers and everyone else!

A vigorous & exciting workout

Rhythms to make you dance,

Exercises to build stamina, tone muscle, lose inches, boost confidence!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drum music. The exhilarating mode of the workout focuses on cardio, weight and strength training targeting all age groups.

Introductory Special

2 Days only

Miami Carnival Schedule

Fort Lauderdale

Curves

1425 South Andrews Ave., #150 (South Andrews & 15th ave.)

Fort Lauderdale, FL 33316

Wednesday & Thursday 7:30-8:30pm

October 7 & 8

$10.00 per session; Drop-in $15.00

Prices displayed in USD

**Special Promotions**

Early Bird Miami Carnival Special

Register by September 28th -Save $5!

Valued Member - Special

Register friends or family members

To receive 2 FREE sessions

Registration

Ayanna

Cell: 416-728-5545

ayanna@socacize.com

http://www.facebook.com/l/9bafb;www.socacize.com

Feel like a Booboolups?‏

Booboolups –overweight or out of shape, also romantically or sarcastically describes affection for an overweight female.

Have you been feeling like a Booboolups lately? Embrace yourself and team up with Socacize™ - its time to sweat! After that first sweat you’ll feel energized to move on to the next real thing. Where do you fit?

Step 1 -------------------- Step 2
I feel... -------------------- I feel…
Out of shape ----------- pumped, spirited, committed
Overweight ------------- good – I’m concerned more with function than form
Unromantic ------------ I can make the most of my capacity now
Stale ---------------------- working out with others heals my soul

We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. Embracing yourself – think about it! In a world where more money is being spent on breast implants, tummy tuck and Viagra than fitness, health care and diseases feeling like a booboolups is almost inevitable.

If you feel a bit overweight, you sometimes have to be creative in your workout by including cycles of exertion and rest. There are many people talking about exercise and urging you to do it, but they aren't telling you exactly what to do if you can't do traditional exercises. The key is to find something that is comfortable for you, something you enjoy and something you'll continue to do over time - like SOCACIZE™.

Check with your doctor before you begin exercising, especially if you have any health conditions or if you are on any type of medication

FREE fitness assessment test!- We will keep track of your progress in SOCACIZE. This offer is for members with punch cards only.

FREE SOCACIZE™ classes continue at Lululemon Scarborough Town Centre! -
Saturdays from October 3-31st (no class October 10th)

SOCACIZE™ updates: Summer into Fall sessions & SOCACIZE™ in TIFF!

SOCACIZE™
in
Toronto International Film Festival

SOCACIZE DVD's will be viewed in the hotel rooms of visiting celebrity guests
during TIFF.
A media day will take place just prior to the start of TIFF.
Hopefully influential and trendsetting A-listers such as Oprah Winfrey can
"wuk up their waist" with SOCACIZE!


Venue change and times of the following SOCACIZE locations:

Brampton **NEW** time is effective as of September 20th.
Scarborough **NEW** location & time is effective immediately.

Brampton ***NEW TIME**

The Studio
12 Rutherford Rd. S. (Rutherford and Queen off hwy 410)

Sundays 11:00-12:00 noon
September 13 – December 20
(No class October 11th)


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)

Saturdays 11:00 - 12:00 noon

September 12- December 19

September at lululemon!- Are you ready to sweat?

FREE SOCACIZE™ classes return at
Lululemon - Scarborough Town Centre
Saturdays from September 12-26th 8-9am

Because of the tremendous support you've shown for SOCACIZE™ - it is my pleasure to announce that I am now an ambassador for

Lululemon - Scarborough Town Centre.

THANK-YOU - your support can make a difference!!!

SOCACIZE™ returns to Toronto- Register now!

Thanks to all my SOCACIZE™ participants in New York City!
With the jump, wine and sweat you are certainly ready for the
Labor Day Parade!

Torontonians – time to get serious! We’ll be sweating again! Interested in registering for SOCACIZE™ but have not made up your mind? Here are 5 ways in which SOCACIZE™ sessions can improve your life - feel better, boost your energy and perhaps even live longer? Look no further than Socacize™!

1. Socacize work-out improves your mood.

Need to blow off some steam after a stressful day? Socacize™ can help you calm down. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Socacize work-out combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Socacize work-out helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities. This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.

4. Socacize work-out strengthens your heart and lungs.

Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Socacize is — gasp — fun!

Wondering what to do on a Saturday or Sunday afternoon? Looking for an activity that suits the entire family? Get ready to sweat in SOCASIZE™!
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."

Are you convinced? Good. Register now for

SOCASIZE™- An Exhilarating Caribbean Work out!

SOCACIZE™
Summer into Fall Sessions

Stay fit after summer!
**NEW**
Additional dates & locations!

Fall Schedule
Brampton
The Studio
12 Rutherford Rd.  S. (Rutherford & Queen off hwy 410)

Wednesdays 7:30-8:30pm
September 9 – December 16

Sundays 2:00-3:00pm
September 13 – December 20
(No class   October 11th)

Advance $14.00; Drop-in $16.00 per session
________________________________

Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
____________________________

Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
__________________________________

Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class   October 12th)

Thursdays 5:30 – 6:30 pm
September 10– December 17

Advance $14.00; Drop-in $16.00 per session
__________________________________

Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class   October 12th)

Advance $14.00; Drop-in $16.00 per session
__________________________________

Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19

Advance $14.00; Drop-in $16.00 per session
__________________________________


**Special Promotions**

Punch Card Special

Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)

Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)

Thornhill & Ajax
New locations

Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!

Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions

Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com

Socacize on CTS