SOCACIZE® Bootcamp ~ The original workout for Trinidad & Tobago Carnival!

SOCACIZE® Bootcamp
The original workout for Trinidad & Tobago Carnival!

Designed for masqueraders, revelers and party people!
A six-week vigorous & exciting workout full of Vitamin F-FUN, there can be gain without pain™
Rhythms to make you dance
Exercises to build stamina, tone muscle, lose inches and boost confidence!

FEATURING
Top DJs: Dr. Jay, Kold Fusion, D.O.C, Sure Shot, Jay Dunaway

Top fitness instructors: Ginga - Ken, Zumba - Ricardo

Win exotic Trinidad Carnival 2010 Costumes from Genesis and Showtime Band

Scarborough

Tribal Knights Carnival

83 Dynamic Drive, Unit 11
(Markham and McNicoll)
Thursdays 6:30-8:30 pm
January 7– February 11, 2010

Brampton

Terry Miller Rec. Centre (Fitness room)

1295 Williams Pky (Bramalea Rd and Williams Pky)
Saturdays 12:30 – 2:30 pm
January 2 – February 6, 2010

12 sessions-$120.00; 6 sessions-$60.00; Drop-in $15.00 per session

Early Bird Boot Camp Special!
Register for 12 sessions by December 18th Save $5.00!
(not combined with any other promotion)

Registration:

Ayanna | 416-728-5545
www.socacize.com | info@socacize.com

Follow Socacize Fitness on Twitter for daily updates on classes:
twitter.com/socacize

Introducing the SOCACIZE® Licensee Program!‏

SOCACIZE Licensee program now Available!
Become a Socacize instructor and
start your own business!

Socacize graduates and fitness enthusiasts!

Ayanna Lee-Rivears Socacize Founder and Certified Instructor is
eager to offer you the opportunity to become a Licensed Socacize

Instructor to embrace your passion, have a lifelong effect on
people, your overall fitness and to be financially rewarded!
Ayanna Lee-Rivears holds the vision to create top professional
services that is full of vitamin F – Fun, without pain there can be
gain in Socacize™! But, more so, creating fair employment in an
industry where it is very challenging to earn at least $25 per hour for
fitness services is the edge of Ayanna’s vision.

For this reason, and, with great excitement we invite you to review
our Socacize Licensee prospectus at www.socacize.com
or contact myself by email for full details.

There will be a Socacize Instructor Training Workshop on

Sunday November 29th at

Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
8:30 am to 5:30 pm

2 WAYS TO REGISTER

ON-Line
http://www.socacize.com/register.php

or

FAX your registration NOW to 905-553-6572.

This week we sweating to Drums at Socacize‏

Pleasant Good day!

This week participants will experience the "sounds of the drums"
at the following Socacize Locations:

Downtown- Toronto
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Monday November 2nd
6:00 – 7:00 pm

Scarborough
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)

Tuesday November 3rd
6:00 - 7:00 pm

Brampton
The Studio
12 Rutherford Rd. S. (Rutherford and Queen off hwy 410)
Sunday November 8th
11:00 - 12:00 noon

Drop-ins are welcomed

Thank you to everyone that have attended the Lululemon classes every saturday mornings for the past couple months- that is committment! We will take a break for November and December due to the holiday season quickly approaching. I know some of us have already started playing parang music, shopping for curtains,

and paint to decorate the house....

This Friday November 6th I will be conducting a
FREE Socacize demonstration at the Harmony Center
1095 Kingston Road Pickering, Ontario
7:30 – 8:30 pm
If attending, please bring a non perishable food item that will be distributed to
St. Paul On The Hill Food Bank.

SOCACIZE Appreciation Lime

Thank you all for supporting Socacize!

Once again, I want to show my appreciation by inviting you
to join me in our annual Socacize Appreciation Lime
on Thursday November 12th at The Real Jerk
709 Queen St E (Queen and Broadview)
7pm - 8:30 pm

Refreshments will be served and giveaways!
For a more fun loving night join the Irie-okee - The only Caribbean Karaoke

Are you ready to sweat?

After taking Toronto and New York carnivals by storm

Socacize attracted over 100 participants in Toronto & New York

Designed for masqueraders, revelers and everyone else!

A vigorous & exciting workout

Rhythms to make you dance,

Exercises to build stamina, tone muscle, lose inches, boost confidence!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drum music. The exhilarating mode of the workout focuses on cardio, weight and strength training targeting all age groups.

Introductory Special

2 Days only

Miami Carnival Schedule

Fort Lauderdale

Curves

1425 South Andrews Ave., #150 (South Andrews & 15th ave.)

Fort Lauderdale, FL 33316

Wednesday & Thursday 7:30-8:30pm

October 7 & 8

$10.00 per session; Drop-in $15.00

Prices displayed in USD

**Special Promotions**

Early Bird Miami Carnival Special

Register by September 28th -Save $5!

Valued Member - Special

Register friends or family members

To receive 2 FREE sessions

Registration

Ayanna

Cell: 416-728-5545

ayanna@socacize.com

http://www.facebook.com/l/9bafb;www.socacize.com

Feel like a Booboolups?‏

Booboolups –overweight or out of shape, also romantically or sarcastically describes affection for an overweight female.

Have you been feeling like a Booboolups lately? Embrace yourself and team up with Socacize™ - its time to sweat! After that first sweat you’ll feel energized to move on to the next real thing. Where do you fit?

Step 1 -------------------- Step 2
I feel... -------------------- I feel…
Out of shape ----------- pumped, spirited, committed
Overweight ------------- good – I’m concerned more with function than form
Unromantic ------------ I can make the most of my capacity now
Stale ---------------------- working out with others heals my soul

We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. Embracing yourself – think about it! In a world where more money is being spent on breast implants, tummy tuck and Viagra than fitness, health care and diseases feeling like a booboolups is almost inevitable.

If you feel a bit overweight, you sometimes have to be creative in your workout by including cycles of exertion and rest. There are many people talking about exercise and urging you to do it, but they aren't telling you exactly what to do if you can't do traditional exercises. The key is to find something that is comfortable for you, something you enjoy and something you'll continue to do over time - like SOCACIZE™.

Check with your doctor before you begin exercising, especially if you have any health conditions or if you are on any type of medication

FREE fitness assessment test!- We will keep track of your progress in SOCACIZE. This offer is for members with punch cards only.

FREE SOCACIZE™ classes continue at Lululemon Scarborough Town Centre! -
Saturdays from October 3-31st (no class October 10th)

SOCACIZE™ updates: Summer into Fall sessions & SOCACIZE™ in TIFF!

SOCACIZE™
in
Toronto International Film Festival

SOCACIZE DVD's will be viewed in the hotel rooms of visiting celebrity guests
during TIFF.
A media day will take place just prior to the start of TIFF.
Hopefully influential and trendsetting A-listers such as Oprah Winfrey can
"wuk up their waist" with SOCACIZE!


Venue change and times of the following SOCACIZE locations:

Brampton **NEW** time is effective as of September 20th.
Scarborough **NEW** location & time is effective immediately.

Brampton ***NEW TIME**

The Studio
12 Rutherford Rd. S. (Rutherford and Queen off hwy 410)

Sundays 11:00-12:00 noon
September 13 – December 20
(No class October 11th)


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)

Saturdays 11:00 - 12:00 noon

September 12- December 19

September at lululemon!- Are you ready to sweat?

FREE SOCACIZE™ classes return at
Lululemon - Scarborough Town Centre
Saturdays from September 12-26th 8-9am

Because of the tremendous support you've shown for SOCACIZE™ - it is my pleasure to announce that I am now an ambassador for

Lululemon - Scarborough Town Centre.

THANK-YOU - your support can make a difference!!!

SOCACIZE™ returns to Toronto- Register now!

Thanks to all my SOCACIZE™ participants in New York City!
With the jump, wine and sweat you are certainly ready for the
Labor Day Parade!

Torontonians – time to get serious! We’ll be sweating again! Interested in registering for SOCACIZE™ but have not made up your mind? Here are 5 ways in which SOCACIZE™ sessions can improve your life - feel better, boost your energy and perhaps even live longer? Look no further than Socacize™!

1. Socacize work-out improves your mood.

Need to blow off some steam after a stressful day? Socacize™ can help you calm down. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Socacize work-out combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Socacize work-out helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities. This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.

4. Socacize work-out strengthens your heart and lungs.

Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Socacize is — gasp — fun!

Wondering what to do on a Saturday or Sunday afternoon? Looking for an activity that suits the entire family? Get ready to sweat in SOCASIZE™!
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."

Are you convinced? Good. Register now for

SOCASIZE™- An Exhilarating Caribbean Work out!

SOCACIZE™
Summer into Fall Sessions

Stay fit after summer!
**NEW**
Additional dates & locations!

Fall Schedule
Brampton
The Studio
12 Rutherford Rd.  S. (Rutherford & Queen off hwy 410)

Wednesdays 7:30-8:30pm
September 9 – December 16

Sundays 2:00-3:00pm
September 13 – December 20
(No class   October 11th)

Advance $14.00; Drop-in $16.00 per session
________________________________

Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
____________________________

Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
__________________________________

Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class   October 12th)

Thursdays 5:30 – 6:30 pm
September 10– December 17

Advance $14.00; Drop-in $16.00 per session
__________________________________

Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class   October 12th)

Advance $14.00; Drop-in $16.00 per session
__________________________________

Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19

Advance $14.00; Drop-in $16.00 per session
__________________________________


**Special Promotions**

Punch Card Special

Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)

Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)

Thornhill & Ajax
New locations

Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!

Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions

Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com

Socacize on CTS

Socacize on "A" Morning Ottawa

Experience SOCACIZE™ with Ayanna Lee Rivears at the Can-Fit-Pro international Fitness Conference and Trade Show

Experience SOCACIZE™ with Ayanna Lee-Rivears at the

Can-Fit-Pro international Fitness and Club Business

Conference and Trade Show
August 21-22, 2009
Metro Toronto Convention Centre

South Building, level 800, Hall D & E

Join me and thousands of passionate fitness professionals at the world’s largest event of its kind, in Toronto. This event is in its level of energy, excitement, and fun, combined with the most cutting-edge education the world has to offer. The conference is open to anyone with an interest in health and fitness, professionally or personally. You will be bursting to re-connect, re-charge, and re-commit to yourself, at a place where you will be welcomed with open arms.

SOCACIZE will be at booth #330 at the Can-Fit-Pro international Fitness and Club Business Conference and Trade Show. The event is on Friday August 21st from

2:00 - 7:00pm & Saturday August 22nd from 8:30am - 5:00 pm

I am looking for participants to conduct a SOCACIZE demo on stage Friday August 21st between 4pm & 5pm and Saturday August 22nd between 8:30am & 12 noon. If you are interested and would like to attend please respond to this email for a FREE pass.

Thanks in advance!

New York City.....Are you Ready to Sweat?

**NEW**
SOCACIZE™ is coming to

New York City for Labor Day
(August 24-September 1)

7 more days before SOCACIZE™ debuts in New York City for Labor Day

Do you live in New York City and want to trim your waistline and feel fit for

Labor Day- try SOCACIZE-An exhilarating work out!

Register for a Labor Day punch card by August 19th -Save $5!

SOCACIZE ™ Is a creative blend of high/low African and Caribbean dance movements performed to calypso, soca, zouk, reggae, dancehall music and on occasion to drums music. The exhilarating mode of the work-out focuses on cardio, weight and strength training and targets all age groups.

A vigorous & exciting workout
Rhythms to make you dance,
Exercises to build stamina,

tone muscle, lose inches and boost confidence!

---

Labor Day Schedule

Manhattan
Ripley-Grier Dance Studios
520 8th Avenue 16 FL
New York, NY 10018-4177

Weekdays 8:00-9:00pm
August 24– September 1
(No classes August 29th or 30th)

7 sessions $98.00; Drop-in $16.00 per session

Brooklyn
Brooklyn Dance Project
495 3rd Avenue,
Brooklyn, NY 11215

Weekdays 5:30-6:30pm
August 24– September 1

Weekends 9-10am
August 29-30

7 sessions $98.00; Drop-in $16.00 per session


**Special Promotions**

Early bird Labor Day Special
Register for a Labor Day punch card by August 19th -Save $5!

Valued Member - Special
Register 2 or more friends or family members
To receive 7 FREE sessions

Gift Certificates Available

________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com

www.socacize.com

Summer into Fall Sessions.....Stay fit after Summer

SOCACIZE™
Summer into Fall Sessions

Stay fit after summer!
**NEW**
Additional dates & locations!

Fall Schedule
Brampton
The Studio
12 Rutherford Rd.  S. (Rutherford & Queen off hwy 410)

Wednesdays 7:30-8:30pm
September 9 – December 16

Sundays 2:00-3:00pm
September 13 – December 20
(No class   October 11th)

Advance $14.00; Drop-in $16.00 per session
________________________________

Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19


Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
____________________________

Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15

Advance $14.00; Drop-in $16.00 per session
__________________________________

Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class   October 12th)

Thursdays 5:30 – 6:30 pm
September 10– December 17

Advance $14.00; Drop-in $16.00 per session
__________________________________

Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class   October 12th)

Advance $14.00; Drop-in $16.00 per session
__________________________________

Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19

Advance $14.00; Drop-in $16.00 per session
__________________________________


**Special Promotions**

Punch Card Special

Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)

Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)

Thornhill & Ajax
New locations

Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!

Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions

Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com

SOCACIZE™ is coming to New York for Labour Day Carnival!

Get the SOCACIZE™ waistline for Labour Day!

Labour Day Schedule

Manhattan
Ripley-Grier Dance Studios
520 8th Avenue 16 FL
New York, NY 10018-4177

Weekdays 8:00-9:00pm
August 24– September 1
(No classes August 29th or 30th)

7 sessions $98.00; Drop-in $16.00 per session

Brooklyn
Brooklyn Dance Project
495 3rd Avenue,
Brooklyn, NY 11215

Weekdays 5:30-6:30pm
August 24– September 1

Weekends 9-10am
August 29-30

7 sessions $98.00; Drop-in $16.00 per session

__________________________________

**Special Promotions**


Early bird Special
Register for a 7 session punch card by August 15th -Save $5!

Punch Cards Special
Buy a 7–session punch card for $98
Receive a FREE SOCACIZE™ T-Shirt (valued at $15)

Valued Member - Special
Register 2 or more friends or family members
Receive 7 FREE sessions

________________

Gift Certificates Available
________________

Registration

Ayanna
Cell: 416-728-5545
ayanna@socacize.com

Enjoy Caribana - eat, drink, drive and wine safe

First off - Thanks to everyone who attended the

SOCACIZE™ Bootcamp for Caribana.......it was breathless!

Stay tuned for information on

SOCACIZE™ Bootcamp for Trinidad Carnival 2010.

Enjoy Caribana - eat, drink, drive and wine safe

Ayanna Lee-Rivears

416-728-5545

ayanna@socacize.com

www.socacize.com