Thanks to all my SOCACIZE™ participants in New York City!
With the jump, wine and sweat you are certainly ready for the
Labor Day Parade!
Torontonians – time to get serious! We’ll be sweating again! Interested in registering for SOCACIZE™ but have not made up your mind? Here are 5 ways in which SOCACIZE™ sessions can improve your life - feel better, boost your energy and perhaps even live longer? Look no further than Socacize™!
With the jump, wine and sweat you are certainly ready for the
Labor Day Parade!
Torontonians – time to get serious! We’ll be sweating again! Interested in registering for SOCACIZE™ but have not made up your mind? Here are 5 ways in which SOCACIZE™ sessions can improve your life - feel better, boost your energy and perhaps even live longer? Look no further than Socacize™!
1. Socacize work-out improves your mood.
Need to blow off some steam after a stressful day? Socacize™ can help you calm down. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
2. Socacize work-out combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Socacize work-out helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities. This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.
4. Socacize work-out strengthens your heart and lungs.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Socacize is — gasp — fun!
Wondering what to do on a Saturday or Sunday afternoon? Looking for an activity that suits the entire family? Get ready to sweat in SOCASIZE™!
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."
Are you convinced? Good. Register now for
SOCASIZE™- An Exhilarating Caribbean Work out!
SOCACIZE™
Summer into Fall Sessions
Stay fit after summer!
**NEW**
Additional dates & locations!
Fall Schedule
Brampton
The Studio
12 Rutherford Rd. S. (Rutherford & Queen off hwy 410)Wednesdays 7:30-8:30pm
September 9 – December 16
Sundays 2:00-3:00pm
September 13 – December 20
(No class October 11th)
Advance $14.00; Drop-in $16.00 per session
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Scarborough
Tropicana Community Services
670 Progress Avenue, Unit 14
(Progress & Consillium Place Dr.)
Saturdays 1:30 - 2:30pm
September 12- December 19
Scarborough **NEW** location & time
Simply Swagg Studios
705 Progress Avenue, Unit # 62
(Progress & Consillium Place Dr.)
Tuesdays 6:00pm – 7:00pm
September 8 – December 15
Advance $14.00; Drop-in $16.00 per session
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Maple **NEW** location & time
Dance Passion Studio
399 Four Valley Drive Unit#10
(South on Bass Pro Mills Drive, off Edgeley Drive)
(Near Vaughn Mills Plaza)
Tuesdays 9:00pm – 10:00pm
September 8 – December 15
Advance $14.00; Drop-in $16.00 per session
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Downtown- Toronto **NEW** location & time
O.I.P. Dance Studios
190 Richmond Street East, 2nd Floor
(Richmond & Jarvis)
Mondays 6:00 – 7:00 pm
September 14- December 14
(No class October 12th)
Thursdays 5:30 – 6:30 pm
September 10– December 17
Advance $14.00; Drop-in $16.00 per session
__________________________________
Thornhill- **NEW** location
Thornhill School of Ballet
11 Glen Cameron Road
(Yonge St & Glen Cameron)
Mondays 5:30 – 6:30 pm
September 14- December 14
(No class October 12th)
Advance $14.00; Drop-in $16.00 per session
__________________________________
Ajax- **NEW** location
Messmer School of Dance
282 Monarch Unit#25
(Bayly & Monarch)
Saturdays 4:00 – 5:00 pm
September 12- December 19
Advance $14.00; Drop-in $16.00 per session
__________________________________
**Special Promotions**
Punch Card Special
Buy 15–session punch card for $200
And receive a FREE drop-in session (valued at $16)
Buy a 30–session punch card for $380
And receive 2 FREE drop-in sessions (valued at $32)
Thornhill & Ajax
New locations
Early bird Special
Register for 15 sessions at any location by August 28th
Save $5.00!
Valued Member - Special
Register 2 or more friends or family members
To receive 10 FREE sessions
Returning Member Appreciation –
10% off Regular sessions
________________
Dates & times of locations are subject to change.
Visit http://www.facebook.com/l/;www.socacize.com for updates.
Gift Certificates Available
________________
Registration
Ayanna
Cell: 416-728-5545
ayanna@socacize.com
http://www.facebook.com/l/;www.socacize.com
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